ADULT PROGRAMS | Youth Programs | Winter Soccer | Special Recreation

Fit & Fun Exercise · Early Morning Walking · Yoga

SENIOR ADULT PROGRAMS

Early Morning Walking · Fit & Fun Exercise · Cards, Bingo & Lunch
Yoga · Bike Trail

FIT AND FUN EXERCISE
The Morton Park District is offering a fun exercise class that burns fat, tones muscles and strengthens your heart and lungs! Come join our instructor Anne Risinger for an hour class that includes walking, stretches, low impact exercises, resistant training with bands, balls and weights. (Participants should bring their own 1-5 lb weights.) Please check with your doctor before starting a new exercise program.

If you should have any questions please call the park office at 263-7429 or stop by the office at 349 W. Birchwood during office hours Monday-Friday from 8:30am-Noon and 1:00-5pm.

Dates	Days	Time	Location	Cost
Oct. 28 - Dec. 18 (No Class Nov. 26 & 27)	Tuesdays, Wednesdays & Thursdays (New Day Added!)	9:00 - 10:00 am	Rec Center	$45 Residents $90 Non-Residents

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EARLY MORNING WALKING
Looking for a place to walk without getting cold or wet? Come to the Recreation Center and walk on the new Fieldturf soccer field. The program is open to the public. Participants are asked to wear clean soft-soled shoes. No foods or drinks of any kind allowed on the Fieldturf soccer field.

If you should have any questions please call the park office at 263-7429 or stop by the office at 349 W. Birchwood during office hours Monday-Friday from 8:30am-Noon and 1:00-5pm.

Days	Time	Location	Cost
Monday, Wednesday, & Friday	7:00 - 9:00 am	Rec Center	$2/week Residents $4/week Non-Residents

Dates: The Walking will continue through the winter months according to the following schedule:

November - 3, 5, 7, 9, 10, 12, 14, 17, 19, 21, 24, 26 (No Walking Nov 28)

December - 1, 3, 5, 8, 10, 12, 15, 17, 19, 22 (No Walking Dec. 24, 26, 29, 31)

January - 2, 5, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30

February - 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27

March - 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30

April - 1, 3, 6, 8, 10

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YOGA
Experience the benefits of yoga no matter what your age or level. Katie Shelton will be our instructor who will lead the 14-week program. Join us as we develop flexibility, balance, strength and range of motion, as well as reduce stress and improve concentration with "Yoga" based exercises.

No babysitting will be provided.

If you should have any questions please call the park office at 263-7429 or stop by the office at 349 W. Birchwood during office hours Monday-Friday from 8:30am-Noon and 1:00-5pm.

Days	Dates	Time	Location	Location	Cost
Session II	Jan 6 - Apr 9	Tuesdays & Thursdays	5:30 - 6:30 pm	Rec Center	$45 Resident $90 Nonresident

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SENIOR ADULT PROGRAMS

FIT AND FUN EXERCISE
The Morton Park District is offering a fun exercise class that burns fat, tones muscles and strengthens your heart and lungs! Come join our instructor Anne Risinger for an hour class that includes walking, stretches, low impact exercises, resistant training with bands, balls and weights. (Participants should bring their own 1-5 lb weights.) Please check with your doctor before starting a new exercise program.

If you should have any questions please call the park office at 263-7429 or stop by the office at 349 W. Birchwood during office hours Monday-Friday from 8:30am-Noon and 1:00-5pm.

Dates	Days	Time	Location	Cost
Oct. 28 - Dec. 18 (No Class Nov. 26 & 27)	Tuesdays, Wednesdays & Thursdays (New Day Added!)	9:00 - 10:00 am	Rec Center	$45 Residents $90 Non-Residents

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EARLY MORNING WALKING
Looking for a place to walk without getting cold or wet? Come to the Recreation Center and walk on the new Fieldturf soccer field. The program is open to the public. Participants are asked to wear clean soft-soled shoes. No foods or drinks of any kind allowed on the Fieldturf soccer field.

If you should have any questions please call the park office at 263-7429 or stop by the office at 349 W. Birchwood during office hours Monday-Friday from 8:30am-Noon and 1:00-5pm.

Days	Time	Location	Cost
Monday, Wednesday, & Friday	7:00 - 9:00 am	Rec Center	$2/week Residents $4/week Non-Residents

Dates: The Walking will continue through the winter months according to the following schedule:

November - 3, 5, 7, 9, 10, 12, 14, 17, 19, 21, 24, 26 (No Walking Nov 28)

December - 1, 3, 5, 8, 10, 12, 15, 17, 19, 22 (No Walking Dec. 24, 26, 29, 31)

January - 2, 5, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30

February - 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27

March - 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30

April - 1, 3, 6, 8, 10

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CARDS, BINGO & LUNCH

Date	Activity	Time	Location
Mondays	Cards, Bingo & Potluck Lunch	9:00 am - 1:00 pm	Freedom Hall
Wednesdays	Cards, Bingo & Lunch with WE CARE INC.	9:00 am - 1:00 pm	Freedom Hall
Fridays	Cards	9:00 am - 11:00 am	Freedom Hall

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YOGA
Experience the benefits of yoga no matter what your age or level. Katie Shelton will be our instructor who will lead the 14-week program. Join us as we develop flexibility, balance, strength and range of motion, as well as reduce stress and improve concentration with "Yoga" based exercises.

No babysitting will be provided.

If you should have any questions please call the park office at 263-7429 or stop by the office at 349 W. Birchwood during office hours Monday-Friday from 8:30am-Noon and 1:00-5pm.

Days	Dates	Time	Location	Location	Cost
Session II	Jan 6 - Apr 9	Tuesdays & Thursdays	5:30 - 6:30 pm	Rec Center	$45 Resident $90 Nonresident

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BIKE TRAIL
The Morton Community Bikeway is open for public use on a year round basis as weather permits. The 2 mile trail paved trail starts at the corner of Jefferson, Jackson and Detroit Streets and continues west towards East Peoria where it directly connects to the Fon-Du-Lac River Trail.

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